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losing slowly!
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263.5 lb
Lost so far: 50.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1703 kcal
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Fat: 70.44g | Prot: 78.72g | Carb: 193.93g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Kale, Pineapple (Solids and Liquids, Water Pack, Canned), Valencias California Oranges. Lunch: Mixed Vegetables, Honey Walnut Shrimp. Dinner: Strawberries, Extra Butter Microwave Popcorn, Parmesan Cheese (Hard), Cauliflower, Part Skim Mozzarella Cheese, Mushrooms. Snacks/Other: Light Vanilla Soy Milk, Chocolate Chips, Bananas (Large), Dark Chocolate Almond Nutrition Bar. more...
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3759 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 2.9 lb a week
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