Weigh In record (no journal entry) for 20 April 2013
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250.8 lb
Lost so far: 63.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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971 kcal
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Fat: 27.98g | Prot: 96.27g | Carb: 86.24g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate, Light Vanilla Soymilk. Lunch: Combo Pizza, Creamy Chocolate Frostings, High Protein Chocolate Shake. Dinner: Won Ton Soup (Wonton), Creamy Chocolate Frostings. more...
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losing 9.8 lb a week
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