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Finally lost 2lbs. I was stuck gor a month!
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196.6 lb
Lost so far: 117.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1781 kcal
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Fat: 44.04g | Prot: 104.82g | Carb: 236.90g.
Breakfast: Lucerne Fat free protein plus milk, Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Starbucks Very Berry Hibiscus Refresher (Venti), Lay's Stax Sour Cream & Onion Potato Crisps, R.W. Knudsen Family Free Nonfat Cottage Cheese. Dinner: Cafe Du Monde Beignets, Candied Sweet Potato (Cooked), Shrimp, Lay's Stax Sour Cream & Onion Potato Crisps. Snacks/Other: Ben & Jerry's Greek Frozen Yogurt Vanilla Honey Carmel. more...
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2650 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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