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Down I go! yeah!
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282.0 lb
Lost so far: 32.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1544 kcal
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Fat: 31.75g | Prot: 116.14g | Carb: 212.02g.
Breakfast: Nectarines, Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Mexican Shrimp cocktail, Baby Carrots, Watermelon, Apples. Dinner: Mexican Shrimp cocktail, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Ice Cream Cone, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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4329 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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