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third day @ same weight...can I say "Platue"
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292.4 lb
Lost so far: 21.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1171 kcal
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Fat: 34.63g | Prot: 89.90g | Carb: 126.98g.
Breakfast: Star Brites Peppermint, Strawberries, Super Advanced Whey Protein Vanilla. Lunch: Imitation Crab, Chunk Style, Red Tomatoes, Mixed Salad Greens, Shrimp Scampi. Dinner: Ritz Reduced Fat Snack Crackers, California Rolls, Light Italian Dry Salame, Mixed Salad Greens, Sliced Pepper Jack Cheese, Fat Free Cottage Cheese. Snacks/Other: 2% Fat Milk, Lucky Charms. more...
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4415 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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