Weigh In record (no journal entry) for 17 May 2013
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242.8 lb
Lost so far: 71.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1424 kcal
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Fat: 34.68g | Prot: 80.39g | Carb: 198.14g.
Breakfast: Silk Light Vanilla Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Click Co LLC Click Mocha Espresso Protein Drink. Lunch: Mediterranean Snacks Hummuz Crispz, Frozen Yogurt - Chocolate. Dinner: Greek Frozen Yogurt Strawberry Shortcake, Chocolate Mousse Cake, Fried Zucchini, Sicilian Scampi, Stuffed Mushrooms. Snacks/Other: Cranberry Juice (Unsweetened). more...
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losing 2.8 lb a week
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