Weigh In record (no journal entry) for 23 September 2013
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204.2 lb
Lost so far: 109.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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989 kcal
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Fat: 20.40g | Prot: 114.52g | Carb: 91.30g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lucerne Fat free protein plus milk. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Bariatric Advantage Calcium Citrate Chewy Bite, Muscle Milk Light Protein Bar - Chocolate Peanut Caramel, Lucerne Nonfat Greek Yogurt - Plain, Pears, Unsweetened Frozen Strawberries. Dinner: Premier Nutrition High Protein Chocolate Shake. more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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