|
Have been home all week. Working out when I can. Life is going on. 1lb lose this week! Something is better than nothing.
|
268.6 lb
Lost so far: 45.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
2210 kcal
|
Fat: 86.68g | Prot: 116.28g | Carb: 254.65g.
Breakfast: Salted Light Butter Stick, english muffin, Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Cantaloupe (Muskmelon), 6" Tuscan Chicken Melt, Jalapeno Potato Chips. Dinner: Baja Burrito - Steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate & Nut Trail Mix. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|