Weigh In record (no journal entry) for 02 May 2013
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246.6 lb
Lost so far: 67.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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992 kcal
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Fat: 18.74g | Prot: 126.00g | Carb: 75.64g.
Breakfast: Light Vanilla Soymilk, Whey Protein Plus Elite Series - Triple Chocolate, Click Mocha Espresso Protein Drink. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Light French Onion Cheese Wedges, Extra Lean Deli Sliced Ham, Extra Sharp Cheddar Spread. Dinner: Light Vanilla Soymilk, Whey Protein Plus Elite Series - Triple Chocolate, Nonfat Cottage Cheese, Wheat Thins Toasted Chips Multi-Grain. more...
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losing 2.1 lb a week
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