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Just had the surgery 5 days ago.
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268.0 lb
Lost so far: 46.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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595 kcal
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Fat: 9.25g | Prot: 76.00g | Carb: 52.00g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Butternut Squash Bisque, Sugar Free Caramel Pudding Snack Pack. Dinner: Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 10.6 lb a week
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