velvetblonde's Journal, 15 January 2014

I am losing so slow---but at least I am losing. A pound a month (Whoopee!!!)

190.4 lb Lost so far: 123.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 19.80g | Prot: 101.31g | Carb: 153.02g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Fat free protein plus milk, Evaporated Milk (with Added Vitamin A), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Kay's Naturals Better Balance Crispy Parmesan Protein Chips (Package), Bananas, Starbucks Very Berry Hibiscus Refresher (Venti), Dannon Light & Fit Greek - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Toasted Garlic Bread, Open Nature Honey Greek Frozen Yogurt, Chobani Apple Cinnamon Non-fat Greek Yogurt, Pringles BBQ Potato Crisps. more...

2986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...