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Lol...Put the wrong weight this mor morning....Guess I'm still trying to get my head around finally reaching Onderland!
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198.4 lb
Lost so far: 115.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1592 kcal
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Fat: 65.33g | Prot: 125.65g | Carb: 123.01g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Fat free protein plus milk, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Golden Corral Fruit Mini Tarts, Keebler Club Crackers Original, Roast Beef, Unsweetened Frozen Strawberries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Dannon Light & Fit Greek - Blueberry, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), McDonald's Ice Cream Cone, Chili's Skillet Queso with Chips. more...
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2764 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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