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Ok...so I've been back sliding a lot! time to get back on the wagon....day 1
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266.0 lb
Lost so far: 48.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2213 kcal
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Fat: 61.56g | Prot: 111.59g | Carb: 326.35g.
Breakfast: Dark Chocolate Almond Nutrition Bar, Kiwi Fruit, Fat Free French Vanilla Coffee Creamer. Lunch: Sliced Ham (Extra Lean), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Milk Extra Sharp Cheddar Cheese, Coca-Cola Classic Soda, Barbeque Chicken Original Crust Pizza (Large). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sour Cream (Fat Free), Strawberries. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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