Weigh In record (no journal entry) for 18 April 2013
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252.8 lb
Lost so far: 61.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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913 kcal
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Fat: 25.92g | Prot: 63.20g | Carb: 109.75g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate, Organic Powdered Peanut Butter. Lunch: Pomegranate Juice, Orange Juice, Creamy Chocolate Frostings, Strawberry Ice Creams, Caramel Frappuccino (Tall), Wheat Thins Flatbread, Tuna Fish Salad. Dinner: Light Vanilla Ice Creams. more...
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losing 7.0 lb a week
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