Weigh In record (no journal entry) for 21 July 2013
|
221.4 lb
Lost so far: 92.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
1104 kcal
|
Fat: 25.93g | Prot: 83.17g | Carb: 133.73g.
Breakfast: Super Advanced Whey Protein - Vanilla, Light Vanilla Soymilk. Lunch: Very Berry Hibiscus Refresher (Venti), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Bananas, Sugar Free Caramel Topping, Strawberry Shortcake Greek Frozen Yogurt, Light Sour Cream, California Avocados, Chicken Breast. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|