velvetblonde's Journal, 14 August 2010

still trying to make 50 lbs
270.8 lb Lost so far: 43.2 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1876 kcal Fat: 83.49g | Prot: 80.91g | Carb: 186.36g.   Breakfast: Light Fat Free Yogurt. Lunch: Mixed Salad Greens, French Fries (Salted), Broccoli Cheese Soup, Chicken Noodle Soup, Blue Cheese Dressing. Dinner: Asian Chopped Chicken Salad, Orange Chicken, Kung Pao Chicken. Snacks/Other: watermelon, slow churned rocky road ice cream, Original Stix. more...
3611 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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