velvetblonde's Journal, 02 February 2014

I'm thankful for losing a pound. My weight is just coming off so slowly now, it's frustrating.

186.6 lb Lost so far: 127.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 20.25g | Prot: 83.25g | Carb: 152.15g.   Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Jarrow Formulas Whey Protein Unflavored, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Starbucks Very Berry Hibiscus Refresher (Venti), Core Power Vanilla. Dinner: Friendship Dairies Nonfat Cottage Cheese, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Open Nature Pineapple Greek Frozen Yogurt. more...

2943 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 6 hours. more...