Weigh In record (no journal entry) for 09 March 2012
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275.5 lb
Lost so far: 38.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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3611 kcal
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Fat: 215.03g | Prot: 132.49g | Carb: 294.38g.
Breakfast: Mini Moos Half & Half Creamers, Banana, Chocolate Almonds Biscotti (50g). Lunch: BK Fresh Apple Fries, BK Veggie Burger with Cheese. Dinner: Texas Cheese Fries with Jalapeno-Ranch Dressing, Fire Grilled Corn Guacamole with Chips, Classic Sirloin with Toast. Snacks/Other: Butterfinger Bar (Minis), Mini Snickers Bar, Yellow Cake (with Vanilla Frosting). more...
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gaining 0.3 lb a week
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