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It is a gain from the last weigh on, but I have already lost 4 lbs from the 9 I gained.
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294.8 lb
Lost so far: 19.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2016 kcal
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Fat: 87.35g | Prot: 114.69g | Carb: 189.77g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries, Fat Free French Vanilla Coffee Creamer. Lunch: Wombo Combo Original Pizza (Large), Chicken & Garlic Gourmet Original Pizza (Large), 6" Supreme Personal Pan Pizza, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Blueberries (Unsweetened, Frozen), Super Advanced Whey Protein Vanilla. more...
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4292 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.5 lb a week
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