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Miss the 1st week Mini Challenge--even though I did 10.34 mi the first week. I already have 4.7 mi. in for 2nd week and still have 5 days left. I will try to post again before week 2 challenge is over.
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185.0 lb
Lost so far: 129.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1412 kcal
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Fat: 25.00g | Prot: 112.75g | Carb: 180.65g.
Breakfast: Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Vanilla, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips, Dannon Light & Fit Greek - Strawberry, Starbucks Very Berry Hibiscus Refresher (Venti). Dinner: Open Nature Pineapple Greek Frozen Yogurt, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Friendship Dairies Nonfat Cottage Cheese, Great Value Cinnamon Graham Crackers. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours and 20 minutes, Driving - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 1.4 lb a week
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