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2 more pounds...today I'm drinking coffee w/out creamer. saves 90 calories. I'm restricting myself to 1200 calories a day.
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293.4 lb
Lost so far: 20.6 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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874 kcal
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Fat: 20.66g | Prot: 74.64g | Carb: 100.02g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Milky Way (Minis), Imitation Crab, Chunk Style, Light Butter Popcorn, Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Beets, White Rice, Mixed Salad Greens, Blue Cheese Crumbles, Tilapia Fillets. more...
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3934 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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