|
Okay so into 281 8 today ! Yesterday 284 lost 3 pounds in 1 night. I hope the scale is actually right, and that I have lost 3 pounds.
|
281.8 lb
Lost so far: 32.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
1282 kcal
|
Fat: 54.21g | Prot: 84.67g | Carb: 126.56g.
Breakfast: onion, eggs, bell pepper. Lunch: precious string, Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Crema Mexicana Agria, Black Beans, cabbage, Spicy Guacamole, shrimp, Tortilla. Snacks/Other: russell stover chocolate caramel. more...
|
|
3651 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|