|
Ok...so after the bought stomach when to return to normal went back up to 286. Now I lost 2 pounds & I'm down to 284.
|
284.6 lb
Lost so far: 29.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1201 kcal
|
Fat: 45.07g | Prot: 87.32g | Carb: 106.41g.
Breakfast: Strawberries, Greek Nonfat Yogurt, dried tomatoes. Lunch: bell pepper, roma tomato, precious string, Roast Beef Deli-Style Luncheon Meat. Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Grilled Maine Lobster and Shrimp, Cheddar Bay Biscuit. more...
|
|
3816 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|