Weigh In record (no journal entry) for 03 August 2013
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218.4 lb
Lost so far: 95.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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784 kcal
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Fat: 15.83g | Prot: 86.78g | Carb: 78.26g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate, Light Vanilla Soymilk, Click Mocha Espresso Protein Drink, Cottage Cheese (Nonfat). Lunch: Very Berry Hibiscus Refresher Via (Starbucks), Very Berry Hibiscus Refresher (Venti). Dinner: Honey Greek Yogurt, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices. more...
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losing 1.6 lb a week
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