Weigh In record (no journal entry) for 12 July 2013
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223.8 lb
Lost so far: 90.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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664 kcal
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Fat: 16.22g | Prot: 66.27g | Carb: 63.63g.
Breakfast: Click Mocha Espresso Protein Drink, Light Vanilla Soymilk, Whey Protein Plus Elite Series - Triple Chocolate. Lunch: whole wheat Graham crackers, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Saltine Crackers, New England Clam Chowder (Cup), Beef Steak. more...
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losing 2.1 lb a week
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