Weigh In record (no journal entry) for 06 January 2010
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306.8 lb
Lost so far: 7.2 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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3221 kcal
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Fat: 130.66g | Prot: 81.71g | Carb: 436.35g.
Breakfast: yoplait light strawberry shortcake, Fat Free French Vanilla Coffee Creamer. Lunch: Deluxe Pizza - Thin Crust, Assorted Chocolate Box. Dinner: Yellow Cake (with Vanilla Frosting), Egg Noodles, Butter (Salted), Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Chocolate Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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