Weigh In record (no journal entry) for 11 January 2012
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273.0 lb
Lost so far: 41.0 lb.
Still to go: 138.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2012:
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2239 kcal
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Fat: 86.91g | Prot: 74.06g | Carb: 296.24g.
Breakfast: blood orange, tlc coconut, yoplait light strawberry shortcake, Mini Moos Half & Half Creamers, Fat Free French Vanilla Coffee Creamer. Lunch: SALAD DRESSING, Brown Rice, CHOCOLATE TRUFFLE, BBQ Chicken. Dinner: JAM, BUTTER, Sour Dough Bread, SNICKER. Snacks/Other: BANANA, MILK. more...
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3771 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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gaining 0.3 lb a week
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