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Finally, out of the 180s!!!!
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179.8 lb
Lost so far: 134.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1692 kcal
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Fat: 56.27g | Prot: 111.35g | Carb: 179.31g.
Breakfast: Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Strawberries, Dannon Light & Fit Greek - Strawberry, Laughing Cow Mini Babybel Light Cheese, Starbucks Very Berry Hibiscus Refresher (Venti), Breton Breton Soufflés Bbq. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chili's Classic Nachos (No Guacamole), Lay's Stax Sour Cream & Onion Potato Crisps, Lucerne Fat Free Cottage Cheese, Bariatric Advantage Calcium Citrate Chewy Bite, McDonald's Ice Cream Cone. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 9 hours, Driving - 30 minutes, Sitting - 6 hours. more...
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losing 1.8 lb a week
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 Comments
Wow, look how far you have come! You should be so proud of yourself and happy. Congrats!
14 Mar 14 by member: Suzi161
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