	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Suzi161

Start Weight:	(08 Jul 07) 179.0 lb
Current Weight:	(27 Aug 12) 149.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 08 Jul 07

Suzi161's Weight History

view Suzi161's complete history

Suzi161's latest member challenges

LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)

status:	Completed
ended:	14 May 13
view progress

Every Day is a New Start!

status:	Completed
ended:	29 Oct 12
view progress

view all Suzi161's challenges

Suzi161's buddies

	Ruhu on diet Ruhu's own diet
	last weighin: losing 1.4 lb a week

	doit2it on diet doittoit's own diet
	last weighin: losing 1.1 lb a week

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	kwebb5891 on diet This is not a diet!
	last weighin: losing 0.4 lb a week

view all Suzi161's buddies

Suzi161's latest posts

Switching weight loss plans
I have been on every diet known to man. You can successfully go to other plans, but if your current plan is a low carb type plan, then you may need to adjust your eating to which ever new type of plan you decide to go with. For example, Weight Watcher allows you to eat any thing you want in moderation (but it stresses fruits, veggies and lean protein and dairy), but if you eat more carbs than your are used to, you can temporarily gain weight. So you would need to add carbs in slowly. Choose a plan that fits easily in to your life. If you have to give up all the foods you love, you won't be able to sustain the diet long term and keep the weight off. Good luck!

posted 17 Nov 2008, 10:07

sluggish metabolism
Sometimes putting too much stress on yourself can have the opposite effect of what you want. Are you clothes more loose? Have you been measuring yourself? Are you eating enough for all that you have been working out? It's sounds weird but not eating enough can make you not lose. Working out a lot can have that effect too. Your body may be losing fat, but you are not seeing it on the scale yet. You want to lose weight (not just to look good), but to help you live a long, healthy life. So all the things you are doing for yourself are great and you should not give up. You might also want to try to relax one night, have a slice of pizza and a glass of wine. So many people I know have done that after being incredibly strict and then dropped weight. Just keep plugging along and make changes with what you are doing until you find what works. Vary your diet and how many calories you eat each day. Eat 5 or 6 small meals a day instead of 3. Good luck!

posted 22 Oct 2008, 19:47

Help, I can't take diet & excersize n e more
The key to exercising is finding something to do that you enjoy. It should not be a giant chore. At the same time, for exercise to become a habit, it takes time and patience. You might want to try a form of yoga that doesn't require you to sweat a lot. Walking is also great and you can do it anywhere. You want to make changes in your life that you can live with. So take different classes, go ice skating, bowling, etc. Now most of losing weight has to do with eating. I wish I knew the magic secret but I don't. You might want to make small changes in your diet so that you don't feel like your on a diet. Start by adding in more fruit and vegetables. Make sure you get in your calcium (studies show people who get calcium lose more fat than those who don't). Learn as much as you can about eating healthy. There's a magazine out called "Clean Eating" and it's all about eating healthy. It gives you 30 days of menu's and recipes. It might give you some ideas. Losing weight is very hard but you can do it. Good luck!

posted 22 Oct 2008, 19:38

Changed to core plan
IF you go to the WW site, and look under the Core board, there is usually a bunch of recipes there. You can also ask them where to find the best recipes are on the internet. Try googling "WW core recipes." I have seen many sites with core recipes. Good luck!

posted 13 Mar 2008, 15:48

help I'm gaining weight.
From the looks of it, you only have 10 lbs to lose. They can be the hardest to lose. You might want to track your calories and make sure your exercising. Even with Atkins, if you take in too many calories and don't burn them off, you may not lose (especially when you don't have much to lose). But keep trying and if it doesn't work, try something else. Good luck!

posted 01 Mar 2008, 07:52

view all Suzi161's posts

Suzi161's journal

(12 comments)

29 February 2008

For anyone who may be interested, Woman's World magazine has an article on WW. It features a couple of women who have lost large amounts of weight, and ...

on diet Weight Watchers steady weight

view complete journal

Suzi161's Recent Food & Exercise

	1 serving egg whites
	1 serving light cheese
	1 serving light cheese
	Walking (exercise) - 3.5/mph

view diet calendar

Suzi161's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

view all Suzi161's groups

Suzi161's Recent Activity

Suzi161's own activity

	commented on Lolligags's journal.
	commented on psncake's journal.
	commented on Chicago Mike 's journal.
	commented on james rogers2710's journal.

Suzi161's Buddies

	MommyDoc and dobies1 are now buddies.
	SELouisiana and kristijean are now buddies.

Weight Watchers Recent Activity

	ttajjo0 updated their Food Diary.
	Cette recorded a weigh in at 175.0 lb.
	Rose MG recorded a weigh in at 285.0 lb.
	Abbygirl2000 recorded a weigh in at 215.0 lb.
	melwojo81 recorded a weigh in at 163.5 lb.
	Prey updated their Food Diary.
	Shazzyb recorded a journal.
	cottonbutt recorded a weigh in at 189.8 lb.