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Suzi161

Start Weight:	(08 Jul 07) 179.0 lb
Current Weight:	(08 Jun 08) 162.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 0.3 lb a week

fatsecret member since: 08 Jul 07

Suzi161's Weight History

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Suzi161's buddies

	cajdj on diet cajdj's own diet
	last weighin: gaining 3.9 lb a week

	cindylynnwho on diet cindylynnwho's own diet
	last weighin: losing 0.9 lb a week

	MomofTwoGirls on diet Weight Watchers
	last weighin: losing 3.1 lb a week

	the_heidster on diet The South Beach Diet
	last weighin: losing 1.8 lb a week

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Suzi161's latest posts

Changed to core plan
IF you go to the WW site, and look under the Core board, there is usually a bunch of recipes there. You can also ask them where to find the best recipes are on the internet. Try googling "WW core recipes." I have seen many sites with core recipes. Good luck!

posted 13 Mar 2008, 15:48

help I'm gaining weight.
From the looks of it, you only have 10 lbs to lose. They can be the hardest to lose. You might want to track your calories and make sure your exercising. Even with Atkins, if you take in too many calories and don't burn them off, you may not lose (especially when you don't have much to lose). But keep trying and if it doesn't work, try something else. Good luck!

posted 01 Mar 2008, 07:52

can't walk or exersice
You can lose weight without exercise. Take the WW quiz and see how many points you are allowed. Follow the plan and eat your daily points. Spread them out throughout the day. Sometimes eating 5 or 6 small meals can help your metabolism better than eating 3 larger meals. Get enough protein. Dont' make the mistake of eating too little. You can add exercise back in when you are able. You can do this! Good luck!

posted 09 Feb 2008, 20:17

Maintaining Weight Loss
In order to learn how to maintain your weight, you need to do two things. One is to start adding more points to your daily target points. Try eating an extra 5 a day. If you lose the following week, you need to add more points. If you gain, you might subtract 1 point. It is trial and error. The more you can eat while you lose, the more you can eat while maintaining. The second thing you must do (if you don't already) is exercise. Exercise really helps keep the weight off. It also enables you to eat more. Remember, if you go back to your old way of eating you will gain it back. You have to incorporate all the changes you made to lose into your life every day. Good luck!

posted 19 Sep 2007, 12:37

Suzi161 has submitted 4 posts

Suzi161's journal

(2 comments)

29 February 2008

For anyone who may be interested, Woman's World magazine has an article on WW. It features a couple of women who have lost large amounts of weight, and ...

on diet Weight Watchers steady weight

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Suzi161's Recent Activity

Suzi161's own activity

	commented on forever_blonde's journal.
	commented on JHCB820's journal.
	commented on angel46mel's journal.
	commented on jennylynne's journal.

Suzi161's Buddies

	slinkylins and jasmine77 are now buddies.
	jennlougal commented on natty1's journal.
	MomofTwoGirls recorded a weigh in.
	tuchler814 commented on drmcdougaller's journal.

Weight Watchers Recent Activity

	BadAndee commented on evelyn64's journal.
	Jenny-Any-Dots recorded a weigh in.
	angie1973 updated their exercise diary.
	Always Growing and Learning commented on melyss's journal.
	bubbles7711 added cjs_mama2000's Taco Bake recipe to their cook book.
	Nacho commented on harringtonkt's journal.
	Mefortoday updated their food diary.
	nancelette recorded a weigh in.