Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(20 May 13) 198.0 lb
Goal Weight:148.0 lb
following: Yafreaka's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's latest member challenges

168
  Thanksgiving Weight Loss Challenge
status: Completed
ended: 02 Dec 10
view progress
 
 


Yafreaka's buddies

HeavyWeightHEMI
last weighin: losing 3.0 lb a week Down
 
blackchick71
last weighin: losing 1.6 lb a week Down
redwinelover
last weighin: losing 0.8 lb a week Down
 
shep1015
last weighin: losing 1.6 lb a week Down



Yafreaka's cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook


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Members


Yafreaka's journal

20 May 2013

Back where I started!!! Hello 198, don't ever wanna see you EVER again!
on diet Yafreaka's own diet  gaining 1.8 lb a week

04 March 2013

Starting over, AGAIN!!!!!
on diet Yafreaka's own diet  gaining 1.2 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's own activity

recorded a journal and a weigh in at 198.0 lb.
updated their Exercise Diary.
updated their Food Diary.
updated their Exercise Diary.

Yafreaka's Buddies

HeavyWeightHEMI recorded a weigh in at 233.0 lb.
blackchick71 recorded a journal and a weigh in at 178.2 lb.

Other Member Diet Recent Activity

Jon757 recorded a weigh in at 191.0 lb.
riocaz commented on their journal.
MPR recorded a weigh in at 147.9 lb.
papazogler updated their Exercise Diary.
Elle-a recorded a weigh in at 120.2 lb.
KasperJoe recorded a weigh in at 142.0 lb.
nanoubig recorded a weigh in at 135.1 lb.
Georg1000 recorded a weigh in at 183.4 lb.