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Yafreaka

Start Weight:	(01 Aug 10) 198.0 lb
Current Weight:	(20 May 13) 198.0 lb
Goal Weight:	148.0 lb

following: Yafreaka's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History

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Yafreaka's latest member challenges

168

Thanksgiving Weight Loss Challenge

status:	Completed
ended:	02 Dec 10
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Yafreaka's buddies

	HeavyWeightHEMI on diet HeavyWeightHEMI's own diet
	last weighin: losing 3.0 lb a week

	blackchick71 on diet blackchick71's own diet
	last weighin: losing 1.6 lb a week

	redwinelover on diet redwinelover's own diet
	last weighin: losing 0.8 lb a week

	shep1015 on diet shep1015's own diet
	last weighin: losing 1.6 lb a week

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Yafreaka's cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

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Yafreaka's journal

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20 May 2013

Back where I started!!! Hello 198, don't ever wanna see you EVER again!

on diet Yafreaka's own diet gaining 1.8 lb a week

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04 March 2013

Starting over, AGAIN!!!!!

on diet Yafreaka's own diet gaining 1.2 lb a week

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Yafreaka's Recent Food & Exercise

	3 large Boiled Egg
	1/2 medium Bananas
	1 serving Kind Fruit & Nut Almond & Coconut Bar
	Driving
	Housework
	Desk Work

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Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Yafreaka's Recent Activity

Yafreaka's own activity

	recorded a journal and a weigh in at 198.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

Yafreaka's Buddies

	HeavyWeightHEMI recorded a weigh in at 233.0 lb.
	blackchick71 recorded a journal and a weigh in at 178.2 lb.

Other Member Diet Recent Activity

	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.
	MPR recorded a weigh in at 147.9 lb.
	papazogler updated their Exercise Diary.
	Elle-a recorded a weigh in at 120.2 lb.
	KasperJoe recorded a weigh in at 142.0 lb.
	nanoubig recorded a weigh in at 135.1 lb.
	Georg1000 recorded a weigh in at 183.4 lb.