Weigh In record (no journal entry) for 20 January 2013
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295.0 lb
Lost so far: 19.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1658 kcal
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Fat: 56.68g | Prot: 82.20g | Carb: 204.00g.
Breakfast: Mocha Coffee, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Rich Dark Chocolate. Lunch: Clementines, 6" Steak, Egg & Cheese. Dinner: Peanut Dipping Sauce (Lettuce Wraps), Shrimp Spring Roll, Chicken Pho. more...
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gaining 1.0 lb a week
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