Weigh In record (no journal entry) for 13 September 2013
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207.8 lb
Lost so far: 106.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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710 kcal
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Fat: 7.75g | Prot: 86.00g | Carb: 71.50g.
Breakfast: Lucerne Fat free protein plus milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Click Co LLC Click Mocha Espresso Protein Drink. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Yoplait Greek frozen yogart bar Honey Caramel, Lay's Kettle Cooked Mesquite BBQ Chips, R.W. Knudsen Family Free Nonfat Cottage Cheese. more...
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losing 2.8 lb a week
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