Weigh In record (no journal entry) for 07 January 2010
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304.2 lb
Lost so far: 9.8 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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2144 kcal
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Fat: 89.71g | Prot: 106.36g | Carb: 237.29g.
Breakfast: Sweetened Condensed Milk, Chicken Breast Meat (Broilers or Fryers), Shrimp Pad Thai. Dinner: Strawberry Toppings, Soybeans (Mature Seeds, Steamed, Cooked), Blue Cheese Crumbles, Hummus, Lowfat Frozen Yogurt, Macaroni or Noodles with Cheese, Zucchini Bread, Pizza with Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tapioca Puddings. more...
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losing 18.2 lb a week
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