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Slowly does it. I went to Hearst Castle this weekend. Fell off my diet, didn't get my protein in, but I am back on track again.
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237.8 lb
Lost so far: 76.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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842 kcal
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Fat: 20.16g | Prot: 92.41g | Carb: 78.68g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Silk Light Vanilla Soymilk, Click Co LLC Click Mocha Espresso Protein Drink. Lunch: Strawberry Jam, Peanut Butter, Strawberries, Lucerne Greek Nonfat Yogurt. Dinner: Mini Vanilla Wafers, Premier Nutrition High Protein Chocolate Shake. more...
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3698 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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