Weigh In record (no journal entry) for 14 June 2013
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232.8 lb
Lost so far: 81.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1049 kcal
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Fat: 21.36g | Prot: 99.12g | Carb: 98.54g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Click Co LLC Click Mocha Espresso Protein Drink, Silk Light Vanilla Soymilk. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Milton's Craft Bakers whole wheat Graham crackers, Bananas. Dinner: Sugar Free Sundae Syrup - Caramel, Sugar Free Sundae Syrup - Caramel, Light Vanilla Soymilk, Super Advanced Whey Protein - Vanilla, Milk, 5 Seed Rosemary & Garlic Crackers, Tilla-Moos Colby Jack Cheese, Honey Ham. more...
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losing 3.5 lb a week
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