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down 3lbs
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257.0 lb
Lost so far: 57.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1707 kcal
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Fat: 64.28g | Prot: 61.02g | Carb: 229.11g.
Breakfast: Oranges, Fat Free French Vanilla Coffee Creamer. Lunch: Dinner Rolls, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, 6" Supreme Personal Pan Pizza. Dinner: Oranges, Potato Leek Soup. Snacks/Other: 1% Fat Milk, Honey Bunches of Oats with Almonds, Low Fat Ice Cream Sandwiches - Chocolate. more...
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3784 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 0.8 lb a week
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