Weigh In record (no journal entry) for 30 August 2013
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212.4 lb
Lost so far: 101.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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282 kcal
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Fat: 3.37g | Prot: 42.00g | Carb: 19.25g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Light Vanilla Soymilk, Click Co LLC Click Mocha Espresso Protein Drink. more...
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losing 0.9 lb a week
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