Weigh In record (no journal entry) for 02 April 2013
|
258.0 lb
Lost so far: 56.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2013:
|
733 kcal
|
Fat: 16.22g | Prot: 80.20g | Carb: 67.24g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Greek Nonfat Yogurt, Super Advanced Whey Protein - Vanilla, Strawberries. Lunch: Hot & Sour Soup, Super Advanced Whey Protein - Vanilla, Banana Puddings (Dry Mix), Bananas, Almond Breeze Almond Coconut Blend Milk. Dinner: Sugar Free Caramel Pudding Snack Pack, Applesauce Unsweetened, Cottage Cheese (Nonfat). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|