Weigh In record (no journal entry) for 08 April 2013
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170.0 lb
Lost so far: 144.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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928 kcal
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Fat: 23.89g | Prot: 83.63g | Carb: 97.57g.
Breakfast: Light Vanilla Soymilk, Strawberries, Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Extra Sharp Cheddar Spread, Ritz Reduced Fat Snack Crackers, Wheat Thins Flatbread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Mikawaya Mochi : Chocolate Ice Cream, Dole Fruit Bowls - Diced Pears, Reduced Sugar Strawberry Spread, Organic Powdered Peanut Butter, Baked or Broiled Salmon. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 102.7 lb a week
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