Weigh In record (no journal entry) for 05 October 2013
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200.4 lb
Lost so far: 113.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1227 kcal
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Fat: 40.74g | Prot: 70.58g | Carb: 161.84g.
Breakfast: Pistachio Nuts, Trader Joe's Fat Free Half and Half, Giant Food Bananas (Large), Post Honey Bunches of Oats Greek Honey Crunch, Glenview Farms Greek Nonfat Yogurt. Lunch: El Pollo Loco Sour Cream, El Pollo Loco Guacamole, El Pollo Loco Chicken Soft Taco, Quest Chocolate Brownie Bar, RW Garcia Veggie Dipping Chips, Dry Roasted Pistachio Nuts (with Salt Added), Stonemill Kitchens Artichoke & Jalapeno Dip, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Lucerne Light Eggnog, McDonald's Ice Cream Cone. more...
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losing 4.2 lb a week
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