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I'm restricting calorie Fo 1200. goal is to make it thru the weekend.
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292.8 lb
Lost so far: 21.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1112 kcal
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Fat: 46.76g | Prot: 75.00g | Carb: 101.14g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Tortilla Corn Chips, Onion Rings (Small), Black Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: 14" Cheese Pizza (Thin Crust), Mixed Salad Greens. more...
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4016 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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