|
slow going.
|
252.2 lb
Lost so far: 61.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
690 kcal
|
Fat: 31.70g | Prot: 75.71g | Carb: 26.21g.
Breakfast: High Protein Chocolate Shake, Real Bacon Bits 50% Less Fat, Cheddar Cheese, Potato Pancakes. Lunch: Beef Meatballs. Dinner: Pecan Nuts, Light Vanilla Soymilk, Super Advanced Whey Protein - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|