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Time to get back on the wagon. I am going up and up and up. Time to get a grip.
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287.0 lb
Lost so far: 27.0 lb.
Still to go: 152.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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1092 kcal
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Fat: 15.94g | Prot: 93.82g | Carb: 156.93g.
Breakfast: kale, Super Advanced Whey Protein Vanilla, Mini Moos Half & Half Creamers, Strawberries, Fat Free French Vanilla Coffee Creamer. Lunch: banana, broccoli, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Bing Cherries. Snacks/Other: Bing Cherries, banana. more...
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3779 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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