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Losing--very slowly. Another pound goon for ever!
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178.0 lb
Lost so far: 136.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1505 kcal
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Fat: 42.25g | Prot: 145.00g | Carb: 142.60g.
Breakfast: Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pure Protein High Protein Bar with Greek Yogurt Style Coating--Strawberry, Ritz Mini Toasted Chips - Sour Cream & Onion, Precious Sticksters Colby Jack Cheese Sticks, Chobani Simply 100 Black Cherry, Dannon Light & Fit Greek - Strawberry. Dinner: Lay's Stax Sour Cream & Onion Potato Crisps, Lucerne Fat Free Cottage Cheese, Open Nature Coffee Greek Frozen Yogurt. more...
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3041 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes. more...
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losing 0.7 lb a week
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 Comments
Ah, but youve lost eighty four pounds this past year, and your most recent weigh in turned your graph bar green :-). Amazing and inspiring progress, keep up the great work!!
31 Mar 14 by member: Annabelle3117
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Your going in the right direction, so even if it's a little or a lot, it's all good! :-)
31 Mar 14 by member: Starchazr2
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That's the way to do it !!! You are rocking this !!!! WOW !!! :)
31 Mar 14 by member: erwinwarrior83
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