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I can't complain--even if the scale is barely moving--I was able to get into a size 10 --First time in 23 years, since before my daughter was born!
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177.4 lb
Lost so far: 136.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1428 kcal
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Fat: 38.65g | Prot: 135.90g | Carb: 142.27g.
Breakfast: Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Strawberries, Kay's Naturals Better Balance Crispy Parmesan Protein Chips (Package), Dannon Light & Fit Greek - Strawberry, Laughing Cow Mini Babybel Light Cheese. Dinner: Lay's Stax Sour Cream & Onion Potato Crisps, Lucerne Fat Free Cottage Cheese, Open Nature Coffee Greek Frozen Yogurt. more...
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3240 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.6 lb a week
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