Weigh In record (no journal entry) for 09 April 2014
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176.8 lb
Lost so far: 137.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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700 kcal
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Fat: 15.93g | Prot: 93.58g | Carb: 48.50g.
Breakfast: Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Grapes, Strawberries, Dannon Light & Fit Greek - Strawberry, Laughing Cow Mini Babybel Light Cheese. more...
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losing 2.1 lb a week
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