Weigh In record (no journal entry) for 08 December 2013
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192.4 lb
Lost so far: 121.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1438 kcal
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Fat: 44.45g | Prot: 123.39g | Carb: 133.09g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Fat free protein plus milk. Lunch: Half and Half Cream, Friendship Dairies Nonfat Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps, Starbucks Very Berry Hibiscus Refresher (Venti). Dinner: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Jarrow Formulas Whey Protein, Joe's Crab Shack New England Clam Chowder, six Star Pro Nutrition Chocolate Deluxe Protein Bar. more...
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3035 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 6 hours. more...
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losing 7.0 lb a week
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