|
still the same...walked 8500 steps and only had 1200 cal yesterday.
|
292.4 lb
Lost so far: 21.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
1053 kcal
|
Fat: 25.25g | Prot: 77.52g | Carb: 137.65g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Apples, Mayonnaise, Roast Beef, Ciabatta, Lemon Chicken. Dinner: Reduced Sodium Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Hard Candies. more...
|
|
4171 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|