Weigh In record (no journal entry) for 16 January 2010
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304.2 lb
Lost so far: 9.8 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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2805 kcal
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Fat: 130.06g | Prot: 129.81g | Carb: 301.79g.
Breakfast: Thick sliced fully cooked bacon, Orange Sweet Rolls. Lunch: Caffe Mocha with Whipped Cream (Grande), Roast Beef Deli Slices, Dill Cucumber Pickles, Wheat Bread (Reduced Calorie), 2% Milk Extra Sharp Cheddar Cheese. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Unsweetened Frozen Strawberries, 1% Fat Milk. more...
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losing 2.8 lb a week
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