velvetblonde's Journal, 02 March 2014

I'll. take the .4 loss....it is better than not losing. ..lol
182.6 lb Lost so far: 131.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:
1752 kcal Fat: 38.54g | Prot: 103.90g | Carb: 238.26g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek - Strawberry. Lunch: Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Starbucks Very Berry Hibiscus Refresher (Venti), Safeway Select Garlic Chicken Ultra Thin Crust Pizza, cracker barrel Cracker barrel cheese. Dinner: Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles), Friendship Dairies Nonfat Cottage Cheese, Open Nature Honey Greek Frozen Yogurt. more...
2880 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 6 hours. more...
losing 0.7 lb a week

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